Getting back to exercise

February 21, 2010

Since I began my short term disability from my job nearly six weeks ago, I feel that the time I had carved out as my own (usually used for exercise like yoga or water aerobics) has been taken away.  I’m sure if I had insisted on continuing these activities no one would have argued with me, but I think I was just plain too depressed to even get myself there—much less be active on arrival.

So now I sit after a day spent mostly napping, and am thinking about how difficult it was to walk to the park with my son yesterday and again today.  My legs felt like they were moving through molasses and a half mile jaunt felt like ten by the time I got home and collapsed.  I know I need to get my endurance back up slowly; I just wish it weren’t so much easier to get back into bed and take a nap!

As far as the depression goes, I’ve come a long way on the new drug I’ve been given (Abilify) and have even lost 6 pounds doing nothing different (except exercising LESS!).  Even my new diet plans have been shrugged aside for the most part.  It’s like the depression came to a raging head, saying, “Look at me!  I’m a force strong enough to tear your life apart if you don’t take notice of me now!”  And so, it knocked me down for a good six weeks and I’m still crawling out of the black hole it dropped me into.  My brother-in-law said the bags under my eyes a few weeks ago were more like luggage racks!  My daughter took a picture of me yesterday without my knowing it, and I was sad to see that even though inwardly I’m feeling a little more normal, outwardly I still look like hell.

I’m going to have to create a schedule for myself in order to really get done the things I want to accomplish in a day or a week.  If I can write down and check items off a list I think I’ll feel more productive and quit kicking myself everyday for letting a day pass without doing some kind of exercise or meditation.  Okay, so for this coming week I’m going to start by going to yoga once and walk at least a mile three days of the week.  I feel better already!

Categories: Depression, Energy, Exercise, Fibromyalgia.

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Still Depressed

February 3, 2010

I had a dream last night that I couldn’t smile.  I had to smile for a picture and I just couldn’t get the sides of my mouth to go up.  That was kind of weird.

My depression is not lifting as I’d hoped it would.  My psychiatrist told me that it would be okay for me to take the whole 5 mg dose of Abilify instead of just half a tablet at night.  I’m hoping that will help.  My sister is also going to pick my son up from preschool at 1:00 on Wednesdays and Thursdays so I can stay home and relax a bit.  I drop him off at 9:00 and then 1:00 seems to come quickly.  Today is a Wednesday so I was able to stay home and clean up my house downstairs, go to the grocery to pick up some items I needed to make chili for supper, and take a nap.  It was really nice!

I’m seeing a marriage and family therapist with my husband.  We went last night for the first time and it went well.  She recommended I start reading five affirmations that I make up, five times a day for a total of 25 times.  She also loaned me a book by David D. Burns called Feeling Good. There was a quiz to take on page 20 and after I totaled my answers it said I have extreme depression.  Anything 40 and over equaled extreme, and I had a 47.

From the book, it says:

The simple, effective mood-control techniques of cognitive therapy provide:

1. Rapid Symptomatic Improvement:  In milder depressions, relief from your symptoms can often be observed in as short a time as twelve weeks.
2. Understanding:  A clear explanation of why you get moody and what you can do to change your moods.  You will learn what causes your powerful feelings; how to distinguish “normal” from “abnormal” emotions; and how to diagnose and assess the severity of your upsets.
3. Self-control:  You will learn how to apply safe and effective coping strategies that will make you feel better whenever you are upset.  I will guide you as you develop a practical, realistic, step-by-step self-help plan.  As you apply it, your moods can come under greater voluntary control.
4. Prevention and Personal Growth:  Genuine and long-lasting prophylaxis (prevention) of future mood swings can effectively be based on a reassessment of some basic values and attitudes which lie at the core of your tendency toward painful depressions.  I will show you how to challenge and reevaluate certain assumptions about the basis for human worth.

I will try to write more posts as I read more of this book and let you know if it’s helping!

Categories: Depression, Fibromyalgia.

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Bipolar Too?

December 31, 2009

I’ve enjoyed the past couple of weeks, visiting with family I haven’t seen in a long time and taking some much needed time away from work.  We had a big family picture with all my siblings and their families along with my parents and I’m looking forward to getting those.  We had a professional photographer come to take them at my mother-in-law’s house since she has a lot of space and a pretty fireplace to use as a background.

Today I found a new psychiatrist who is also a neurologist.  I’m beginning to think that maybe I’m bipolar.  It seems like I’ll have several bad months and then a couple good ones every  now and then, when I’m able to be very productive and feel more alive than ever.  The last big upswing I had was last summer and I attributed it to a change in medication when my doctor put me on a very small dose of zyprexa.  I had so much energy and felt like singing in the car again (I can measure my depression on a scale of how much I feel like singing to the radio!).  My general practitioner prescribed that after taking me off birth control and trying some other options that didn’t pull me out of my depression.  I was walking everyday, wrote a book and published it myself online (for ballet teachers), started a ballet blog, and was feeling really good about myself and my life.

It lasted a couple of months and I’ve been down in the dumps since about September.  I sleep an awful lot, and even when I’m not sleepy I will sleep just to escape life.  I suppose it’s similar to how some people veg out in front of the TV just to relax, only I want to escape even more completely than that.  I’m not suicidal or anything, but it’s making it difficult to get through a day’s work without stress and tears over things that shouldn’t cause me such stress and tears!

bipolar

My appointment is February 5th and I’m hopeful that seeing a specialist will get me the help I need and the right medications to get out of this rut.

I hope everyone has a Happy New Year, and that it’s full of happiness and free of pain.  Or a little bit freer of pain, at least.  :)

Categories: Depression, Energy, Fibromyalgia.

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Mind Racing, Body Paralyzed

December 10, 2009

I used to be a sort of even keel, calm person by nature.  I used to feel pretty much the same everyday.  Not including big life changes (but even then, sometimes), I managed stress well.  My moods didn’t fluctuate from one day to the next and I didn’t feel like I was riding a roller coaster in the dark.  Which is exactly how I feel now that I have Fibromyalgia.

So far this week I haven’t experienced much calm.  Period.  The closest I came to it was yesterday when I was working from home and I had some Wilson Phillips music playing softly.  But instead of calm, I felt extremely energized and rushed around doing all kinds of household duties while I had that energy.

Usually I’m in bed resting when my husband gets home from work and he has to rant a bit about “what’s for supper” and “where’s Mom” before I drag myself up.  Yesterday I started supper: putting on the rice, cutting vegetables for stir fry and defrosting the chicken so it was almost ready by the time he got home.  I could tell he was surprised. :)

Today, my brain is racing but my body feels lethargic.  I truly would love to crawl back in bed and sleep until I wake up naturally, as in, without an alarm.  My back was sore when I got up today, and it was a real struggle to wake up when the alarm went off.

Yesterday my Dr. Frank’s Joint and Muscle relief spray came in the mail.  I squirted four times under my tongue last night and again this morning.  Also got a new pill container to separate my pills for each day of the week.  That’s only to make it easier on myself—instead of opening and closing three different bottles of pills every night I can pop open one lid and dump them all out. My twelve year old daughter was watching me sort out pills for my new container last night and she said, “Wow, it’s like you’re really sick or something.”  Yeah.

I’m hopeful the small adjustments I’ve made in my medications will be effective, and that the nutritional changes I’m about to make will help, too.

But what I’m frustrated with is this roller coaster from one day to the next.  Not only does it make it impossible to set plans, it makes me feel like I’m walking on egg shells.  Normally you’d feel that way toward someone else whose moods you can’t predict, walking lightly around them not to set off that invisible switch…but when that person is yourself it’s very unnerving!

I never in my wildest dreams would have thought this was possible.  That I couldn’t control my moods from one day to the next; that I couldn’t count on myself to be patient and pleasant with my coworkers or my precious children when they’re not doing anything out of the ordinary to cause me to explode inside; that I would have the desire to organize that basket full of junk (bills, letters, magazines…the catch-all basket that holds everything no one wants to deal with), but that I would sit and look at it without having the least bit of energy and drive to get up and actually organize it.

I’ve connected with several other FMS sufferers on Twitter and read some of their blogs since starting my own a couple weeks ago.  I know there are things we can learn from each other.  The way this illness manifests itself so uniquely in each person drives me batty though!  No wonder doctors find it difficult to get people on exactly the right meds to treat their symptoms.  And the day I see my doctor I might be experiencing more depression than fatigue, or more pain than depression (it’s like a tossed salad!), and so he treats me for how I’m feeling on that particular day which might not really be so helpful in the days to come.

I’m thinking about trying to start meditation.  Does anyone have any tips on how to go about starting?  My goal is to sit still for five minutes every morning and again for five minutes in the evening when I’m alone.  Just sit and try to clear my mind of all worries and anxiety, and try to forget about pain.  I’ll keep you posted on how this goes.

Categories: Depression, Energy, Fibromyalgia, Finding Balance.

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Heading Downhill Fast

December 7, 2009

Well, the last few days have been really bad for me.  But I have a plan.  So, I have something constructive to look forward to, and I’m hoping that it will work for me.  Basically, I quit taking my Gabapentin because I’ve gained weight on it.  Being in pain keeps me from getting the exercise that I know I need, so it’s a vicious cycle.  When I first started taking Zyprexa it helped my depression so much, but that has been about 8 months ago and I only take 1/4 of a tablet because otherwise I can’t wake up in the morning.  I had a really hard weekend (not that I did anything to make it difficult, it just was), and ended up going to bed at 7:00 last night and waking up still feeling tired at 7:45 this morning.  My daughter was very upset that I didn’t make supper last night, but I just didn’t have the energy.

This morning my mother-in-law came to get my son, as usual, and made me a cup of tea before I sat down to work from home.  I told her I’d been asleep since 7:00 last night and that I’m having a bad episode of depression.  She thinks I need to get back on my medicine and take more Zyprexa, and said that she would help me with meals if I agree to see a friend of ours who is a nutritionist.  This friend does it for a living, so we made an appointment for next Monday to meet with her.  The first meeting is 90 minutes, and the second one is 60 minutes—where she helps you actually lay out a plan.  My mother-in-law called my husband and he thinks it will be great, and that the whole family can do it.  If they don’t like it, they can make something else to eat.  Hmmm, not sure how that will go over, but it’s worth a try.

I do think what we eat has an effect on our brains.  The main reason I’m interested though is for weight loss.  I just can’t feel good about myself when I’m overweight, plain and simple.  I know it sounds superficial and nutty, but it’s the truth.  In my youth I was a ballet dancer, and I’ve already given up so much of that life by taking a job working in a bank and giving up teaching, I can’t stand looking at my pudgy self in yoga class either.  Hopefully this will help me out.  And my husband agreed to go to aquacise with me tomorrow night!

Categories: Depression, Fibromyalgia, Support.

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